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We will be happy to have you on board as a blogger, if you have the knack for writing. Just drop in a mail at toiblogs timesinternet. Most of the times CPR is used as a pretext to introduce mouth to mouth breathing, invoking humour and romance in the movies, where one of the lead pair of actors is seen saving the other after a brave rescue from drowning. The importance of the act and the technical nature of performing it go for a toss. In real life, things are very different.

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CPR is not only effective while saving someone from drowning. It is also the most vital first aid that can be offered to anyone who is fainting or has suffered cardiac arrest. On average 3,10, Americans die every year owing to cardiac arrest, and those who receive hands-on CPR have twice to thrice higher chances of surviving.

In India due to the lack of data it gets difficult to drive the point home similarly. But wait! India happens to be the capital of cardiac diseases, diabetes and obesity. The fact that our nation is scoring high on the major factors that lead to cardiac arrest suggests that mortality due to cardiac deaths would be one of the highest here as well.

CPR is fairly easy to administer and can be done by anybody, till professional help arrives. But the state of ignorance is huge. People who are willing to give CPR in public places often guess their way through the technique and hope it works. Even those who know how to give CPR do not necessarily understand when to give it. They may easily miss the signs of cardiac arrest. They need to know that mouth to mouth breathing is not considered an essential part of CPR anymore.

In fact the focus has shifted to only hard pressing on the chest. In movies and TV programmes, which influence people far more easily than the educational leaflets promoting CPR, we so often see the person administering CPR hesitate, and the person receiving it become self-conscious on regaining consciousness.

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Even as we shift the focus from mouth to mouth breathing to chest compression, we need to accept that there is hesitation, and we need to know why. Research has shown that women are less likely to receive CPR than men — due to the gender bias prevailing in society. Public spaces in India are still dominated by men. The differently formed chest of women and various notions attached to it makes men hesitate in administering CPR to women. The hesitation is less in indoor spaces or homes.

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International studies have suggested that there is almost no discrepancy in women receiving CPR at home in comparison to men. Hesitation is less with people familiar to us. However, the same cannot be said in the Indian scenario, as many conservative notions surround Indians even in their families. Levels of physical intimacy and ease are different from the West. With women, people even hesitate to remove or adjust their clothing to administer CPR. Any delay in pushing on the chest or any pause of more than a few seconds also significantly affects how well blood flows.

Almost as important as how deep and how fast you compress the chest, releasing the chest after each push is also critical. Your hands shouldn't bounce, but you should lift your entire body weight off the patient in between each compression.

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Chest compressions are extremely important. If you are not comfortable giving rescue breaths, still perform chest compressions! No matter what, keep going until help arrives or the patient wakes up and tells you to stop. Rescue breathing has become one of the most controversial steps in CPR. The debate is ongoing about how much is enough or too much and whether it's even necessary.

If you do perform rescue breaths, make sure you know how to do it right. There is no substitute for actual CPR training. Find a CPR class and get proper training.

C.P.R. for Women: A Woman's Guide to Resuscitating her Life

Not every CPR class is the same. Before you take a CPR class , make sure the class is right for you. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. More in First Aid.

Determine if the patient needs CPR before you start it. Follow these steps:. Shake and Shout. Grasp the patient by the shoulders and shake briskly. Shout "Wake up! Shake and shout for a few seconds, but don't spend too much time.

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Move on to the next steps after five seconds of trying to wake the patient. Call Anytime a patient won't wake up, call immediately. Get help on the way as fast as you can. Check for Breathing. Tilt the patient's head back and look for breathing. If the patient doesn't take a breath in less than 10 seconds, start CPR. Start CPR.

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Push on the Chest. Imagine a line between the nipples and put your hands on the center of the chest right below that line. Push hard and fast—about twice per second. Rescue Breaths. If you have had CPR training and feel comfortable performing the steps, push on the chest 30 times then give 2 rescue breaths.